Brahma Yoga Spa is located at 1050 Ocean Avenue in Sea Bright NJ and features a variety of yoga classes offered in the day and evening, yoga teachers training classes, massages and more.  The best part about this studio is that it is located directly across the street from the Atlantic Ocean.  When weather turns warmer, yoga classes are offered right on the beach “Yoga on the Beach”.  Yoga apparel is available for sale with other yoga materials.  This is a friendly and quiet yoga studio, just the place to go to relieve stress and get an energy boost.  The motto of this yoga spa is ……”Where mind body and spirit make peace with the community orchestrating your wellness one breath at a time”.

Workshops coming up with Susan Donaldson “Empowerment thru Self-Healing” – weekends of Jan. 23 and Jan. 30th from 12 noon to 5 pm. Click here for additional information on workshop sessions.

Top Ten Reasons to do Yoga are:

STRESS REFLIEF

PAIN RELIEF

BETTER BREATHING

FLEXIBILITY

INCREASED STRENGTH

WEIGHT MANAGEMENT

IMPROVED CIRCULATION

CARDIOVASCULAR CONDITIONING

FOCUS ON THE PRESENT

INNER PEACE

For additional information on why yoga is best for your health click here.

Contact Diane Kaplan