Sea Bright “Sunset Yoga on the Beach” in July 2016! Tell Your Friends……Friday, July 1st, 2016
Sea Bright sunset yoga on the beach in July 2016 – Yoga classes in July 2016 – “Sunset Yoga” on the beach in Sea Bright FREE at 7 PM (July 7, 14, 21 & 28). Mark your calendars for Thursdays in July at 7 pm.
Yoga on the beach is a refreshing change from inside classes – hearing the sounds of the ocean while practicing yoga can be an enlightening experience. The sand beneath you can be a challenge so choose a flat surface and smooth out the sand with your hands. Bring a beach towel instead of a yoga mat since the mats do not work well in the sand. Make sure you bring a bottle of water to stay hydrated which is critical during physical exercise, especially outdoors – this is important during your Sea Bright sunset yoga on the beach practice.
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